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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering1 1:15:32 5.51(13:42) 8.87(8:31) 1509 /18c50%
  Total1 1:15:32 5.51(13:42) 8.87(8:31) 1509 /18c50%

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Su

Sunday Sep 28, 2008 #

Note

Did 25 push ups reg and 20 tricep to keep myself in check

Orienteering race (Long) 1:15:32 [3] *** 8.87 km (8:31 / km) +150m 7:51 / km
spiked:9/18c

Very good race! I believe I am quite good at longs, althought they are my least favorite... I was second in M-20 behind Greham Eroux, my good result also placed me second overall for the weekend! 2nd best 20 and under runner in North America!!! Ok, not quite, but technically...

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