Training Log Archive: A.ChildIn the 1 days ending Oct 22, 2008:
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Wednesday Oct 22, 2008 #
Running warm up/down 25:00 [2]
Just jogging around the school grounds
Running intervals 10:00 [5]
X's on the football field
Jog the long lenth then Sprin the diagonal then jog the other long length and sprint the other diagonal. The diagonals form an X hence the name...
It wasn't that bad, and only 5 X's. It was very muddy though, wish I had had my O-Shoes.
Jog the long lenth then Sprin the diagonal then jog the other long length and sprint the other diagonal. The diagonals form an X hence the name...
It wasn't that bad, and only 5 X's. It was very muddy though, wish I had had my O-Shoes.