Training Log Archive: A.Child

In the 1 days ending Oct 27, 2008:

activity

time

miles

Strength

15:00

Total

15:00

0:15

0:00

Strength (Kemp W.O.) 15:00 [5]

Did a 45 second jumping jack set to warm up then the normal strength workout. Wasn't too bad. But definately not fun...

Note
(rest day)

Giving myself a rest after a long weekend of hard running.