Training Log Archive: A.ChildIn the 7 days ending Sep 14, 2008:
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Sunday Sep 14, 2008 #
Hockey race 15:00 [5]
Excelent game. i scored. I played well. i worked hard. The end
Running 50:22 [3] 8.1 km (6:13 / km)
A good run. I ran the 5k but also did neighborhoods. I had to stop and go to the bathroom at 44 minutes so I got a bit of a rest. Unfortunately, I am officially diagnosing myself with Shin Splints...
Strength (Kemp W.O.) 10:30 [5]
My goodness. first time I have ever done the whole thing (Calf raises were impossible with my hurt leg before) I feel really good, and right side plank is getting easier!
Saturday Sep 13, 2008 #
Running race 20:55 [4] 5.0 km (4:11 / km)
BAAAAAAAAAAAAAAAAAAAAAAAAD RACE!!!!!!!!!!!!!!! ETHAN KICKED MY @$$!!!! SO embarassing!!!!!!!!! I was beat though! The thing is, he didn't do nearly as much as I did on friday...
Hockey race (Race still=game) 15:00 [5]
Game 2. Win... 5-3? somewhere around that.
Hockey race (Game) 15:00 [5]
Game against the Majors, we're the minors so they are supposed to be better. The proved they were, 5-1 loss.
Running (Strides) 1:30 [5] 0.4 km (3:45 / km)
Strides
50x4 with a 50m walk after each one
100x2 with a 50m walk after each
50x4 with a 50m walk after each one
100x2 with a 50m walk after each
Friday Sep 12, 2008 #
Running race 20 [5] 0.2 km (1:40 / km)
A sprint to mikes house to get him ready.
Running intervals 32:00 [4]
Not sure of the distance, I had a little loop set up. Each loop was around 2:40
Times:
2:39
2:34
2:39
2:39
2:43
2:50
2:46
My rest period was about the same length of time as the interval.
Times:
2:39
2:34
2:39
2:39
2:43
2:50
2:46
My rest period was about the same length of time as the interval.
Running warm up/down 20:00 [2]
Warm up was good. Cool down was a rather slow jog. I was so dead.
Hockey race (Race=Game) 15:00 [5]
First game of the tourny. 2-1 loss, we were missing a few of our best players though...
Strength (Kemp W.O.) 7:30 [5]
I should probably put 3:45 for today and another 3:45 for tomarrow, but since I started on friday, I will count it towards friday.
Running 30:00 [3]
Easy run in the rain with ethan
Thursday Sep 11, 2008 #
Running 40:00 [2]
Very easy, I'm pissed because it was so easy. The group got mad at me because I took off because they were going too slow. Now the whole group hates me. Oh well, they weren't running very hard, although they did pick it up after I said they were going slow. He he...
Running (Strides/drills) 15:00 [4]
4/50m Sprints
2/100m Sprints
High knee skips x2
A steps x2
B steps x2
Straight leg running x2
high knees
2/100m Sprints
High knee skips x2
A steps x2
B steps x2
Straight leg running x2
high knees
Strength (Kemp W.O.) 7:30 [4]
I had an audience this time, its very dificult do workout for someone. Especially when you know they're laughing at you.
Wednesday Sep 10, 2008 #
Running tempo 20:00 [3]
A good run with Varsity group B. The top CVU runners, I was... 5th for the team yesterday so I get to run with them :) Anyway it was a good pace for the day after a race.
Running warm up/down 20:00 [2]
Nice easy warm up and cool down. 10 min each.
Strength 5:00 [4]
Fairly easy strength workout with the Varsity group. Planks (front and side) Crunches, Kayaker things, Hitlers Dog and somehting else I cant remember.
Hockey 1:00:00 [3]
Hockey practice, fairly easy, a few hard moments but other than that, just fine
Strength (Kemp Strength) 7:30 [4]
Took a while As i was being distracted, but it got done
Tuesday Sep 9, 2008 #
Strength (Half Kemp W.O.) 7:30 [5]
Why oh why!?!?!? This sucks!!! If it weren't good for me I wouldn't be doing it!!!!!
Running race 19:53 [4] 5.0 km (3:59 / km)
Finally!!! I broke 20 min!!!! So happy!!! Such a good race! 5th for the school and 20 16th overall!!! Yay me!!! I am really quite proud of myself. I ran with ethan who was very close behind me (rather embarassing but oh well) we had a very good run, pushed each other the whole way. We never got passed once we met up (about 250 m). We were the ones doing the passing. Ha ha ha!!!!
Monday Sep 8, 2008 #
Running warm up/down 20:00 [3]
Just a quick run on the school grounds
Running tempo 20:00 [4]
Very solid run, some hills, fast woods trails and some open tracks.
I did 2 9 minute loops then 1 lap outside the track. Good run. Showered after too.
I did 2 9 minute loops then 1 lap outside the track. Good run. Showered after too.
Running long 1:15:00 [3] 7.4 mi (10:08 / mi)
a decent run, we got lost and had to turn back after 30 min. Ended up ok because someone recognized where we were. Then it was 40 minutes of suffering while I prayed we could get back so I could take a crap.
Hockey 1:00:00 [3]
a pretty Easy practice, my knee was bothering me but its ok now.
Strength (The Kemp Workout) 7:30 [5]
Trying to work my way up. I started With half of Emily's workout minus calf raises (my knee/leg)
40 regular push ups
1 min wall sit (I think I coulda done more)
30 seconds V-Sit (Canadian version of leg lifts)
30 seconds of jumping squats (Squat jumps, I had to take it a bit easy because of my leg)
Pull ups 3 sets of 10 with 10 secs inbetween. I don't have a bar so I used my bunk bed. Lay cross ways on lower bunch with feet against the wall grab upper frame, do the pull ups.
45 seconds front plank (hers is 1 minute)
All 20 burpees
Would be Calf raises (leg)
This wierd an thing, I think she just wanted to laugh at ne do it.
Forgot to do crunches
30 tricep (triangle/diamond) push ups
Whole minute of jumping jacks
30 seconds on each side plank
It was very difficult! I collapsed after the push ups abd on the side planks.
glad I did it though, I felt great after!
40 regular push ups
1 min wall sit (I think I coulda done more)
30 seconds V-Sit (Canadian version of leg lifts)
30 seconds of jumping squats (Squat jumps, I had to take it a bit easy because of my leg)
Pull ups 3 sets of 10 with 10 secs inbetween. I don't have a bar so I used my bunk bed. Lay cross ways on lower bunch with feet against the wall grab upper frame, do the pull ups.
45 seconds front plank (hers is 1 minute)
All 20 burpees
Would be Calf raises (leg)
This wierd an thing, I think she just wanted to laugh at ne do it.
Forgot to do crunches
30 tricep (triangle/diamond) push ups
Whole minute of jumping jacks
30 seconds on each side plank
It was very difficult! I collapsed after the push ups abd on the side planks.
glad I did it though, I felt great after!