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Training Log Archive: A.Child

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Hockey5 3:08:00
  Running4 2:32:10 13.96 22.47
  Strength5 1:02:00
  Other2 40:00
  Biking2 15:00
  Rowing1 5:00
  Total7 7:42:10 13.96 22.47

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Sunday Sep 21, 2008 #

Hockey 17:00 [5]

Same team as last night. This time we won 12-3 :)

Strength (Kemp W.O.) 12:00 [5]

A good W.O. Had to start over 45 min later because of a haircut and math. I did it though. It sucked, but I did it.

Saturday Sep 20, 2008 #

Running race 20:10 [4] 5.0 km (4:02 / km)

bad race, i had a foot problem because my orthotic moved forward and my heel felt like it was on fire. I just didn't have any energy

Hockey 17:00 [5]

Good game, a loss, but it was still good. I played well

Hockey (Game) 17:00 [5]

We shoulda owned but we lost 8-7
we're playing them tomarrow and we dont plan on losing. We'll see what happens....

Friday Sep 19, 2008 #

Running 35:00 [3]

Very fun run. Charged varsity a few times. Lots of fun

Running 2:00 [5]

Strides
70 yards
x6

Hockey race 17:00 [5]

Good game. We beat a team that is supposed to be better than us. we won 6-4 last time we lost 5-2

Thursday Sep 18, 2008 #

Other (Eliptical) 20:00 [3]

Again...soo boring

Biking (Stationary) 5:00 [3]

Boring

Rowing 5:00 [4]

good and hard for 5 min.

Hockey 1:00:00 [2]

Really super duper easy practice

Strength 10:00 [5]

A great work out! Loads of fun!

NOT! Oh well, i feel good now. yay me!

Wednesday Sep 17, 2008 #

Other (Eliptical) 20:00 [3]

Good times on the eliptical machine. I used so I wouldn't hurt my foot

Biking warm up/down (Spinner) 10:00 [3]

Good times on the bike. Very tiring, not sure why, maybe my biking muscles are just dead.

Strength (Kemp W.O.) 15:00 [5]

Good W.O. Took we sooo long to start though. Finally did it though. Took a minute trying to convince myself to start doing tricep push ups but oh well.

Tuesday Sep 16, 2008 #

Strength (Kemp W.O.) 15:00 [5]

I actually timed it this time. I got a 2 minute rest before tricep push ups while my dad talked to be about planters foot (sounds like that). I did 50 instead of 40 normal, and 40 instead of 30 tricep again. I feel so much better when I do that! :)

Hockey 1:00:00 [3]

Kinda an easy practice. Fun sprints at the end. If you guessed right, no sprints. You bet against or for the shooter. If you're right, no sprints, other wise, there and back. bummer....

Running race 20:00 [4] 5.0 km (4:00 / km)

Oh goodness, what a race. It was supposed to be super easy! 2 really flat laps...well, either it was a different course or people inerpretion of flat is off by a few degrees. There was a solid mile of up hill. Not steep. But still up. THen a slight down, then steeper up, then steeper down, then steepest up, then it was all downhill from there! Close to a mile of all downhill!
It was awesome!!! What was really wierd is that I passed a spike. THe shoe, just one. Oh well, that sucks though, rocky path downhill for atleast 1/4 mile... bummer for him!!!

Monday Sep 15, 2008 #

Running long 1:15:00 [3] 7.75 mi (9:41 / mi)

A good run, probably close to 5 minutes total walking. The beginning was really slow. Up and up. Then we sprinted through the private property area. then ran around trying to figure out how to get around the lake, finally got it. Did "intervals" (just run a little faster) whenever the leader (tucker) wanted. It was nice though, once you got around the lake and back on the main road, just a slight uphill, then down the whole way, we were moving at close to race pace by then, did that off and on for about 15 minutes. probably 10 minutes hard total, it was easy, though, as it was all downhill.

Strength (Kemp W.O.) 10:00 [5]

Ok, I started around 10 pm last night. Had to go to bed, but finished this morning. I'm counting it for yesterday though. I am beginning to increase the dificulty, I did 50 push ups instead of 40 and 40 tricep push ups instead of 30. They are very tough, but it makes me feel really good afterwards.

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