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Training Log Archive: A.Child

In the 7 days ending Sep 26, 2008:

activity # timemileskm+m
  Running3 1:40:40 6.21 10.0
  Hockey3 1:31:00
  Strength4 46:45
  Orienteering1 36:00 3.48(10:21) 5.6(6:26) 11010 /41c24%
  Rowing1 7:30 1.23(6:07) 1.97(3:48)
  Total7 4:41:55 10.92 17.57 11010 /41c24%

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Friday Sep 26, 2008 #

Orienteering race (Sprint Finals) 23:05 [4] *** 3.5 km (6:36 / km) +55m 6:07 / km

An alright-but-coulda-been-better race. I definately could have run alot faster in this race too as I wasn't tired at the finish... I'm not quite happy with my race as I know I could do better. Worst of all...I got K'Nucked... again... :(

Orienteering race (Sprint Preliminary) 12:55 [4] *** 2.1 km (6:09 / km) +55m 5:26 / km

Definately could have run faster on this course... I had a 30 second mistake which cost me alot. Put me behind the one person I wanted to beat... I got K'Nucked... :(

Thursday Sep 25, 2008 #

Running 45:00 [3]

Solid run, not too easy, not too hard.

Running 15:00 [3]

6x 70 yard strides.
2x all of the fallowing:
High knees
High knee skips
A steps
B steps

Wednesday Sep 24, 2008 #

Rowing 7:30 [5] 1.97 km (3:48 / km)

Good rowing workout, wanted to give my legs a rest because of my shins and plantar thingy.

Strength (Kemp W.O.) 11:45 [5]

I'd say I had a very good workout. I'm not sure how well I'm doing tricep push ups, I don't feel as If i'm going down far enough, and I had alot of trouble with my left side plank. I finally figured out why it hurts so much (On my elbow). I have a nasty little cut there! Friggen cuts... Oh well, we'll work on that for tomarrow! he he

Tuesday Sep 23, 2008 #

Running race 20:30 [4] 5.0 km (4:06 / km)

a good race, the day off yesterday paid off I think, I wasn't tired at all. I coulda broken 20 but I had to stop and remove by orthotic from my shoe as it was burning my foot. I felt great afterwards! Strong finish. Wasn't tired at all.

Hockey 40:00 [4]

good practice for40 min then the 50 min of "scrimage" it was a waste of time.

Strength (Kemp W.O.) 11:00 [5]

Did it! As promised! It sucked. I hate strength! But I'm glad I did it!

(injured) (sick)

Shin Splints were most noticeable

Monday Sep 22, 2008 #

Strength (Kemp W.O.) 12:00 [5]

A good workout, as usual. Did everything except for jump squats where I did just squats and 10 clap push ups instead of burpees (I'm thinking of changing that to 15)

Sunday Sep 21, 2008 #

Hockey 17:00 [5]

Same team as last night. This time we won 12-3 :)

Strength (Kemp W.O.) 12:00 [5]

A good W.O. Had to start over 45 min later because of a haircut and math. I did it though. It sucked, but I did it.

Saturday Sep 20, 2008 #

Running race 20:10 [4] 5.0 km (4:02 / km)

bad race, i had a foot problem because my orthotic moved forward and my heel felt like it was on fire. I just didn't have any energy

Hockey 17:00 [5]

Good game, a loss, but it was still good. I played well

Hockey (Game) 17:00 [5]

We shoulda owned but we lost 8-7
we're playing them tomarrow and we dont plan on losing. We'll see what happens....

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