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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  Orienteering2 2:29:20 9.38(15:55) 15.1(9:53) 73020 /35c57%
  Other2 1:15:00
  Running2 1:12:00 4.97 8.0
  Strength4 1:00:00
  Biking1 25:00
  Total7 6:21:20 14.35 23.1 73020 /35c57%

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Monday Oct 27, 2008 #

Strength (Kemp W.O.) 15:00 [5]

Did a 45 second jumping jack set to warm up then the normal strength workout. Wasn't too bad. But definately not fun...

Note
(rest day)

Giving myself a rest after a long weekend of hard running.

Sunday Oct 26, 2008 #

Orienteering race 59:12 [4] *** 6.8 km (8:42 / km) +275m 7:14 / km
spiked:10/15c

Another great race! I beat alot of people I was hoping to and had the third best time on the course! :) I didn't like the map around #2 or #8 especially. I lost maybe 1 min on 2 and atleast 2 on 8. Joe Brautigum and Greg Balter were the only ones who beat me, I guess that means I had a good race.

Strength (Kemp W.O.) 15:00 [5]

Strength...tough. no fun. The end.

Saturday Oct 25, 2008 #

Orienteering race 1:30:08 [4] *** 8.3 km (10:52 / km) +455m 8:31 / km
spiked:10/20c

I ran Blue! :) I had a really good race too. I was timid throughout the first half. Had a little trouble on #2 but it wasn't that bad. I did well though, I placed 6 out of alot and beat Peter Gagarin by a minute and a second (pretty proud about that)

Friday Oct 24, 2008 #

Running 37:00 [3] 8.0 km (4:38 / km)

A solid run. I was moving at a pretty good clip the whole time. I'm figuring on a 46 10k time at that pace, hopefully under 45 in a race. My dad say's he hopes so... Very encouraging he is... hehe

Note

Very long and hard course for tomarrow... 8.3 km with over 400m of climb. I'm doing my off-day workout. reg pushups (60), V-sit (leg lifts) for 45 secs, 45 modified crunches, then reg triceps (45). in that order, just used to maintain my strength.

Thursday Oct 23, 2008 #

Other (Laser Tag) 15:00 [4]

What a great way to train! Running around shooting at people with laser guns! WAHOO!!! I won the free-for-all game and was second (idividually) in the team game. My team won (of course) with this one kid getting more individual points than the entire other team! It was just 4 of us. Bucket loads of fun!

Strength (Kemp W.O.) 15:00 [5]

Very tiring workout. The first 60 push ups were brutal! other than that, the workout was just as hard as normal.

Wednesday Oct 22, 2008 #

Running warm up/down 25:00 [2]

Just jogging around the school grounds

Running intervals 10:00 [5]

X's on the football field
Jog the long lenth then Sprin the diagonal then jog the other long length and sprint the other diagonal. The diagonals form an X hence the name...
It wasn't that bad, and only 5 X's. It was very muddy though, wish I had had my O-Shoes.

Tuesday Oct 21, 2008 #

Biking (Stationary) 25:00 [4]

I hurt my hip in hockey yesterday then it got nailed in floor hockey today. It hurt to run so I didn't go to cross country. I felt bad and was going to run but it was really dark and scary (and freezing!) outside so I hoped on and did my bike workout.

Strength (Kemp W.O.) 15:00 [5]

Good old strength workout. If I remember correctly, it wasn't quite as bad as last nights... but I can't exactly remember todays, much less yesterdays, just that todays seemed easier at the time.

Other (Floor Hockey) 1:00:00 [2]

A fun game with my LTS class. I kinda dominated so I decided to play easy. I only scared a double hat... :P

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