Training Log Archive: A.ChildIn the 7 days ending Nov 2, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 2, 2008 #
Hockey 22:30 [5]
tie game, not fun too long a drive. Very physical game
Strength 15:00 [5]
Dificult as usual except for right side plank which seemed easier than normal.
Saturday Nov 1, 2008 #
Hockey 22:30 [5]
6 skaters from our team so we borrowed a few. Ok game, we lost though.
Friday Oct 31, 2008 #
Running 45:00 [3]
really nice trail run. Took about 10 minutes of the beaten path and had a pretty good time.
Note
Strength rest day
Thursday Oct 30, 2008 #
Biking (Stationary) 15:00 [3]
10 easy, 5 hard
Strength (Kemp W.O.) 8:00 [5]
I only did half the the workout before I listened to myself. I was saying "GIVE ME A BREAK DARNIT!" so I stopped and gave my body a break, still worked though
Rowing 7:30 [4] 1.97 km (3:49 / km)
Good hard rowing workout to top the day off
Wednesday Oct 29, 2008 #
Running warm up/down 10:00 [2]
Nice warm up, jog down to the school
Running intervals 30:00 [4]
4 hard, 2 easy x5. I was originally only going to do 4 reps, but someone once told me to do 20 minutes of the hard part (total time), so I decided to just do 4 more hard. I think I managed to keep the same pace the whole time, it was on almost perfectly flat ground too, the bike path. I was heading back when I decided to do the last one so my cool down was also my easy stage (I was almost home). that was the end of my workout.
Hockey 45:00 [3]
I hate that team.
Note
Hard day, Andrew gets a day off from strength. I'll still do some push ups and ab stuff though, just nothing hard. It will take me about 3 minutes to do it all.
Tuesday Oct 28, 2008 #
Running tempo 20:36 [3] 5.0 km (4:07 / km)
VERY COLD AND WET! I wish I woulda run faster... I was running 18:30 pace for 2k, but then the 3rd k took me 5:30 (it was all slightly uphill but you don't notice it). the 4th k I did in almost exactly 3 min (made up 1 min) then the last was over 4 I think.
Strength (Kemp W.O.) 15:00 [5]
Wasn't quite as bad this time... YAY!
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Jog down (run) jog back.
Monday Oct 27, 2008 #
Strength (Kemp W.O.) 15:00 [5]
Did a 45 second jumping jack set to warm up then the normal strength workout. Wasn't too bad. But definately not fun...
Note
(rest day)
Giving myself a rest after a long weekend of hard running.