In the 7 days ending Apr 6, 2009:
Running 31:00 [3] 4.5 mi (6:53 / mi) ahr:173 max:194
Running 1:02:43 [3] 8.0 mi (7:50 / mi) ahr:174 max:194
Orienteering 45:00 [3] 4.5 km (10:00 / km)
Note (rest day)
Running 1:10:00 [3] 8.5 mi (8:14 / mi)
Running (w/ strides) 30:00 [3] 4.0 mi (7:30 / mi)
Running 50:00 [3] 7.0 mi (7:09 / mi)
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