Training Log Archive: A.ChildIn the 7 days ending Sep 27, 2009:
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Saturday Sep 26, 2009 #
Running race 18:58 [5] 5.0 km (3:48 / km)
(sick)
Iffy race. I took the start way too easy and waited too long to start moving up. My first mile was 6:15, second was 6:45 and last part (over a mile) was 5:58. The second mile had a lot of climb in it. I should have done 18:30ish here.
Running warm up/down 20:00 [3]
Friday Sep 25, 2009 #
Running 40:00 [3]
Thursday Sep 24, 2009 #
Running warm up/down 25:00 [3]
(injured)
Running tempo 15:00 [3] 2.6 mi (5:46 / mi)
(injured)
Solid run. Started out kinda behind so I had to speed up to catch up. But I finished with a group of 3 others a few seconds after the first two guys.
Wednesday Sep 23, 2009 #
Running 50:00 [3]
(injured)
Just ran around on campus. We weren't allowed to leave because we can't practice if there's thunder and we needed to be nearby encase it started :S Had a blast with J-Mac. we found no parking signs and set them up where the soccer coach has his car.
Tuesday Sep 22, 2009 #
Biking (Stationary) 15:00 [5]
(injured)
Couldn't run, so biked.
Rowing 5:00 [5] 1.79 km (2:48 / km)
Monday Sep 21, 2009 #
Note
(rest day)
I need a friggen day off...