Training Log Archive: A.ChildIn the 7 days ending Mar 29, 2010:
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Monday Mar 29, 2010 #
Running 25:00 [3]
Not sure of actual distance but I went at least 3 miles. My watch was slow to start up... again.
Orienteering 24:52 [3] 3.88 km (6:25 / km)
Sunday Mar 28, 2010 #
Orienteering 44:35 [3] 6.28 km (7:06 / km)
Orienteering 18:56 [3] 3.51 km (5:24 / km)
Saturday Mar 27, 2010 #
Running 33:58 [1] 2.0 km (16:59 / km)
Running 9:18 [3] 1.0 mi (9:18 / mi)
Running race 11:01 [5] 3.0 km (3:40 / km)
Running 10:00 [3] 1.0 mi (10:00 / mi)
Orienteering 32:48 [3] 4.81 km (6:49 / km)
Orienteering 42:06 [3] 6.69 km (6:18 / km)
Thursday Mar 25, 2010 #
Ultimate 30:00 [3]
First game of the season and first time our team has played together. We lost to VT Commons in the last 3 seconds. Final score was 11-10. They've been practicing since december, and only played their best kids. We cycled all 9 of our players. Granted, we were all at least decent. Aparently it's my fault my brothers' watch is broken because I through him a bad pass which he had to dive for causing the watch to break.
Wednesday Mar 24, 2010 #
Running 50:59 [3] 9.67 km (5:16 / km)
ahr:179 max:202
Long run. 6 miles. Sent mike out along the road on the bike and I made went along the trails and we met up. I then went back along the golf course which totaled 4 miles. To finish it off, we both went down to the central school and back. nice easy run.
I did get my HR over 200, though!! I have no idea when...
I did get my HR over 200, though!! I have no idea when...
Note
Noticed some pain in my knee today while waiting around at best buy. Only hurts when I bend my leg completely, but doesn't bother me regularly. My mom says it's my ACL which is kind of worrysome.
Tuesday Mar 23, 2010 #
Running tempo 20:00 [4] 3.0 mi (6:40 / mi)
ahr:168 max:187
Guess on distance because my watch died. I knew there was low batt so I brought my timex just for time. Distance is close, though. I got 7 min of data from the watch which I used for max and avg HR