Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending May 29, 2011:

activity	#	time	miles	km	+m
Running	5	2:42:00	4.0	6.44
Orienteering	3	2:16:26	10.8	17.38
Total	7	4:58:26	14.8	23.82

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Sunday May 29, 2011 #

10 AM

Orienteering 1:24:17 [3] 8.6 mi (9:48 / mi)

Blehh race. Lost almost 9 minutes on 2 which is a rough way to start out a race. Took me a while to get back into the map, but once I did, I was running great.

Orienteering warm up/down 10:00 [3]

Red - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11

3 PM

Orienteering race (Sprint) 14:09 [3] 2.2 mi (6:26 / mi)

Running warm up/down 16:00 [3]

Red - Splits

Training in the neighborhood. It was essentially a circle with two cross trails. We then ran a ski-o course with left-right decisions. Before we went out, dad determined which controls went where. It was a lot of fun!

Thursday May 26, 2011 #

1 PM

Running 40:00 [3]

sooooo hot... and soooo slow.

Wednesday May 25, 2011 #

4 PM

Running warm up/down 30:00 [3]

Running hills 15:00 [3]

Tuesday May 24, 2011 #

12 PM

Running 32:00 [3]

around the blook. Took it easy to avoid 3 hard days in a row especially since tomorrow is intervals.

Monday May 23, 2011 #

5 PM

Running 29:00 [3] 4.0 mi (7:15 / mi)

Run with Ethan. We moved along pretty well. We stopped for a rest in the middle for 2:30 so we both could stretch. We ran a pretty good pace back too. 15:30 and all uphill...

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