Training Log Archive: A.ChildIn the 9 days ending Jul 26, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 26, 2009 #
Orienteering 55:00 [3]
Map in Göteburg. Just strung 10 or so controls together from the permanent markers. Did alright. One bad mistake because I wasn't sure where I was leaving the trail.
Friday Jul 24, 2009 #
Orienteering race (Oringen stage 5) 42:27 [4] 6.0 km (7:05 / km)
Excelent race. Same as yesterday, just everything was 1.5x (map scale and distance)
Thursday Jul 23, 2009 #
Orienteering race (Oringen Stage 4) 29:59 [4] 4.1 km (7:19 / km)
Excelent race!
Tuesday Jul 21, 2009 #
Running warm up/down 50:00 [3] 8.0 km (6:15 / km)
3k (20 min) to Arena 2k to start (10 min) 3k back (20 min)
Orienteering race (O-Ringen Stage 3) 59:52 [3] 6.3 km (9:30 / km)
Great improvement over yesterday. Both running and orienteering well, but still slower than I would have liked. About 9 min behind leader.
Monday Jul 20, 2009 #
Orienteering race 1:19:00 [3] 6.4 km (12:21 / km)
Bad race. Broke SI at start triangle. Sloppy navigating. Hit head once. Last 4 controls were very good.
Running 20:00 [4] 4.5 km (4:27 / km)
Ran back from finish to arena (3k) wrote this, then "ran back". All with full backpack.
Sunday Jul 19, 2009 #
Event: O-Ringen
Orienteering race (O-Ringen) 47:36 [4] 6.1 km (7:48 / km)
Excelent first race. 14th.