Training Log Archive: amyroseIn the 30 days ending Sep 30, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 29, 2002 #
Running (Intervals) 45:00 [5]
15 min warm up followed by 8x100steps, regular, left cross, right cross, two-at-a-time. two sets
Saturday Sep 28, 2002 #
Running (lsd) 30:00 [2]
ran kinda fastish to little area where there are italian markets, bought much food and took bus back :)
Thursday Sep 26, 2002 #
Running (Long Slow Distance) 40:00 [2]
headache. owowowowow.
Wednesday Sep 25, 2002 #
Running (Long Slow Distance) 1:00:00 [3]
Tuesday Sep 24, 2002 #
Running 15:00 [3]
knees still hurt a lot from vermont ameet. also feet bruised. so stopped run after 15 minutes and walked another half hour.
Sunday Sep 22, 2002 #
Orienteering 40:00 [5]
spiked:8/9c
Saturday Sep 21, 2002 #
Orienteering (Green) 1:35:00 [4]
spiked:11/13c