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Training Log Archive: amyrose

In the 7 days ending Oct 25, 2003:

activity # timemileskm+m
  Running4 2:05:00
  Rock Climbing1 2:00:00
  Total5 4:05:00

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Saturday Oct 25, 2003 #

Running 30:00 [1]

treadmill. am so tired because work at 7am or earlier every day, on feet, feet hurt.

Friday Oct 24, 2003 #

Rock Climbing 2:00:00 [3]

sooo sore afterwards...at VE. was good. should go more.

Wednesday Oct 22, 2003 #

Running 25:00 [3]

normal loop plus a little extra. all at a bit faster than normal pace.

Tuesday Oct 21, 2003 #

Running 35:00 [3]

treadmill- speed intervals.

Monday Oct 20, 2003 #

Running 35:00 [2]

2 miles outdoors then some added time inside to keep from getting bored.

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