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Training Log Archive: OLLE

In the 1 days ending May 15, 2011:

activity # timemileskm+m
  running1 3:15:00 9.32 15.0
  ROAD RIDING1 20:00
  Total1 3:35:00 9.32 15.0

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Su

Sunday May 15, 2011 #

running long 1:30:00 [3] 15.0 km (6:00 / km)

well did a long run. pushed a bit harder all the way up ainslie. was good. but didnt realise we were heading up maj as well :s

ROAD RIDING 20:00 [3]

back on the trusty stalion
schmich dropped off a new wheel yesterday and its fucking sick. love the single speed.

running (milk run) 1:45:00 [3]

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