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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLLE

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  running4 5:35:00 13.67 22.0
  orienteering1 53:14
  ROAD RIDING1 20:00
  Total4 6:48:14 13.67 22.0

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Saturday May 21, 2011 #

orienteering race 16:50 [5]

sprint- pretty happy bit hesitant and slow. alright pace a few rookie errors eg 180 error. control 19 got me cause it was in the wrong spot so like 20 secs there.

orienteering race 36:24 [3]

good race. solid pace. lost a min on 6 cause ankle twisted and stood in the creek for a bit wondering if i should keep going. so after that i was a lot more pussy in my running style. like walking through all marshes.
no mistakes at all so really happy

running warm up/down 40:00 [3]

Tuesday May 17, 2011 #

running intervals 20:00 [3]

around the lake.
7:30min hard. (2.6km)
4x40sec hills.... (up down up down=1)
6x1min on 1min off

saw some dude with a jacket that looked like it was from sweden....orienteer maybe?

running warm up/down 40:00 [3]

warm up and down.

Monday May 16, 2011 #

running 40:00 [3] 7.0 km (5:43 / km)

run from home up ainslie down ainslie and back home. didnt really stop only for a few secs at top to admire the setting sun that i only just got to the top in time for. nice run

Sunday May 15, 2011 #

running long 1:30:00 [3] 15.0 km (6:00 / km)

well did a long run. pushed a bit harder all the way up ainslie. was good. but didnt realise we were heading up maj as well :s

ROAD RIDING 20:00 [3]

back on the trusty stalion
schmich dropped off a new wheel yesterday and its fucking sick. love the single speed.

running (milk run) 1:45:00 [3]

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