Training Log Archive: OLLEIn the 7 days ending May 22, 2011:
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Saturday May 21, 2011 #
orienteering race 16:50 [5]
sprint- pretty happy bit hesitant and slow. alright pace a few rookie errors eg 180 error. control 19 got me cause it was in the wrong spot so like 20 secs there.
orienteering race 36:24 [3]
good race. solid pace. lost a min on 6 cause ankle twisted and stood in the creek for a bit wondering if i should keep going. so after that i was a lot more pussy in my running style. like walking through all marshes.
no mistakes at all so really happy
no mistakes at all so really happy
running warm up/down 40:00 [3]
Tuesday May 17, 2011 #
running intervals 20:00 [3]
around the lake.
7:30min hard. (2.6km)
4x40sec hills.... (up down up down=1)
6x1min on 1min off
saw some dude with a jacket that looked like it was from sweden....orienteer maybe?
7:30min hard. (2.6km)
4x40sec hills.... (up down up down=1)
6x1min on 1min off
saw some dude with a jacket that looked like it was from sweden....orienteer maybe?
running warm up/down 40:00 [3]
warm up and down.
Monday May 16, 2011 #
running 40:00 [3] 7.0 km (5:43 / km)
run from home up ainslie down ainslie and back home. didnt really stop only for a few secs at top to admire the setting sun that i only just got to the top in time for. nice run