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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kazza

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  Bush Orienteering5 4:24:23 15.04(17:35) 24.2(10:55)
  Running1 30:00
  Total6 4:54:23 15.04 24.2

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Wednesday Oct 1, 2008 #

Running 30:00 [2]

Jogged and walked with lil Nic along the beach - so enjoyable.

Sunday Sep 28, 2008 #

Note

Aust Relays
MP!!! So so frustrating, and I feel so weak for Barbara and Jenny. I swear I went to the control, so maybe it just didn't register. I think I've only ever had one mp before and that time I overran a control at a ParkO - terrible way to finish the week. I'll make it up to them one day.

Saturday Sep 27, 2008 #

Bush Orienteering race (Aust Champs) 1:33:03 [3] 7.6 km (12:15 / km)

Had some great legs, and a couple of really disappointing ones - ONCE AGAIN. I know I can do it!!

Friday Sep 26, 2008 #

Bush Orienteering race (Aust Sprint Champs) 17:08 [3] 2.6 km (6:35 / km)

Really enjoy the sprints, but so wish I was better at them. 4th place, but I could improve so easily. Think I'd like to practice these.

Tuesday Sep 23, 2008 #

Bush Orienteering race (Hunter's Hut Dash) 35:57 [3] 4.2 km (8:34 / km)

Wanted to make sure all the NSW Squad were back from their runs before I decided if I would go out for a run. Rushed to the start, and was so pleased I did. Really nice map. Still couple of errors, but enjoyable.

Sunday Sep 21, 2008 #

Bush Orienteering race (Qld Champs) 1:18:15 [3] 6.5 km (12:02 / km)

2nd Place, but still not happy with my run.

Saturday Sep 20, 2008 #

Bush Orienteering race (Aust Middle Distance Cham) 40:00 [3] 3.3 km (12:07 / km)

3rd Place, but a run with errors.

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