Bush Orienteering 1:00:00 [3]
' Brush Creek'
No sure of exact time.
Was going training in the bush with Nicola this arvo, so printed some extra maps and met Kas and Angus there. We did some intervals, each putting out a 1-1.5 km loop with 4-5 controls as a warmup, then running each others loop, waiting for everyone to finish between ints. Physically I have a long way to go, found it tough but felt I navigated OK (after the first). Really loved the bush :) Great runnable terrain. Good fun and good training.
Knees still not happy :(