Training Log Archive: m.jadaIn the 1 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
9 AM
Warm Up/ Down 15:00 [3]
Legs feeling a lot better this morning. Managed to get some run throughs done before starting as well. Was super keen to get back in the forest after JWOC.
Orienteering (State League 13- Middle) 34:54 [3] 4.47 km (7:48 / km)
slept:11.0 shoes: VJ Bold
Was super happy to have such a clean run, particularly seeing as it was my first time running in the forest since returning from Europe. Pushed hard at the beginning which meant I was fairly exhausted once I got to the long grass. Lost a bit of time on 15 (maybe 30-45 seconds). Really keen to work on my fitness so that I can run complete races at the pace I started at today.