Training Log Archive: m.jadaIn the 31 days ending May 31, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 29, 2008 #
Gym 1:00:00 [4]
Today, I went to the weights room at school. Did warm up 10 minutes on the bike. The did a circut of 8 different exercises, We repeated twice, then went outside and did another circuit using the med balls, exercise balls, weights and other core exercises on the mats. Warmed down with a stretch
C • ... 4
Tuesday May 27, 2008 #
X-Country 30:00 [3] 5.0 km (6:00 / km)
Ran around Croydon.
Ran around the streets of Croydon then down to the park. Ran 4 times the field then back to school up the steep and agonising hill. Felt like I was gonna throw up again. Don't know what it is maybe it is just running so far?????
Ran around the streets of Croydon then down to the park. Ran 4 times the field then back to school up the steep and agonising hill. Felt like I was gonna throw up again. Don't know what it is maybe it is just running so far?????
Friday May 23, 2008 #
Athletics race (IGSSA Twilight) 5:40 [5] 1.5 km (3:47 / km)
Tonight was IGSSA Twilight. These are inter-school athletics carnivals on friday night before IGSSA Athletics(zone). The race was quite hard, the girl who won was like 1 meter tall, no just kidding, she was like really short and really fast though!!
Warm Up/ Down 15:00 [3]
Did 800m easy jog to warm up, then stretched, drills and run through(s). Was really sore in my hamstrings.
Warm Up/ Down 5:00 [3]
Did a slow warm down of 400m, and a good, long stretch.
Wednesday May 21, 2008 #
(Maths and History) 3:00:00 [3]
Maths was easy excapt for the last few questions. I got the last question right! Ha, ha!! History wan't too bad but it was cramed. In 1 hour we had to do an essay, extended reponse, 10 definitions, 10 multiple choice and put 10 dates into chronological order!
Tuesday May 20, 2008 #
(Maths and History) 2:20:00 [4]
Today we had half yearly exams. Quite easy. I'm really happy, got the last question right in maths!! Ha,ha!!
Sunday May 18, 2008 #
Orienteering race (State League 7) 40:00 [4] 3.6 km (11:07 / km)
A long hilly run (Especially to the start) the run was through gullies and 15m cliffs. The terrain looked great, gold mining shafts. Saw a guy serching for gold with his metal detector when we were out collecting controls. Also on the red 3/4 course loved controls 11 and 12. 11 was in a mine shaft entry with many tunnels leading off. Including to number 12. The small but passable tunnel lead right onto number 12!
Great run, quite steep!!
Great run, quite steep!!
Saturday May 17, 2008 #
Orienteering race (State League 6) 28:00 [4] 2.7 mi (10:22 / mi)
Had no trouble at all. Just the occasional "off" bearing. Great run. Quite open terrain with the glimpses of rocky terrain. It was at Kahli's Rock in Bathurst.
Friday May 16, 2008 #
X-Country race 18:00 [5] 4.0 km (4:30 / km)
Today was IGSSA Cross-country. This is equivalent to zone. It was held at Frencham, Mittagong. I ran 4km and came 43rd out of 150. It was a tough and very very long race for me. Part of the way I threw up!!!! Very hard core. Best part of the day was PLC Sydney has their own personal masseur which i tested with my strained neck. We are going out to a team dinner tonight.
Tuesday May 13, 2008 #
X-Country 40:00 [4] 6.0 km (6:40 / km)
Ran around Sydney Olympic Park with my dad. Ran up hills, through the fountains, around the mangrove boardwalk. Quite interesting!