Training Log Archive: m.jadaIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Orienteering (Club Event) 32:44 [3] 2.9 km (11:17 / km)
Ran my first red course!!! The navigation was not that different to an orange. Once I got the hang of the terrain and nav. I started to run. Then it started to rain and I got really wet! Had alot of fun, except coming down the main road which was covered in mud and realllllllllllllyyyyyyy slippery.
Saturday Aug 30, 2008 #
Orienteering (O-Camp) 3:30:00 [3]
Firstly did 1km warm up and stretched. Ran 4 short courses. Ran really well on all of them and got all the codes right. Then did a nav. course and got all of the controls spot on except for no. 2 where i came out of the bush onto the track then had to go back in. I slowly ran my bearings, so i could get them perfect. After lunch we did some running exercises with Darvo. which really helped.
Friday Aug 29, 2008 #
Note
Sick
Thursday Aug 28, 2008 #
Cricket (Trials) 1:00:00 [3]
Had cricket trials....again. We had to wait in the gym a bit cause it was raining. Had a good trial, but still don't know what team i'm in yet.
Sunday Aug 24, 2008 #
Orienteering (NSW Schools Champs) 32:10 [3] 3.66 km (8:47 / km)
Ran really well and beat 10 minute kilometres. Was fine until the 2nd last control when I was going down a steep gully and kicked my foot. I thought I had just stubbed my toes, turns out a stick went through my shoes and into my toe. It really hurt!
Orienteering (NSW Schools Champs) 32:10 [3] 3.66 km (8:47 / km)
Ran really well and beat 10 minute km's. Was fine until the 2nd last control when I was going down a steep gully and kicked my foot. I thought I had just stubbed my toes, turns out a stick went through my shoes and into my toe. It really hurt!
Saturday Aug 23, 2008 #
Orienteering race (State League 11) 40:51 [3] 2.8 km (14:35 / km) +90m 12:34 / km
Thought I ran well but my time didn't show it. Was a great area to run, but not much change in direction for the course.
Thursday Aug 21, 2008 #
Cricket (Trials) 1:30:00 [3]
was really happy with my trials. Hit the stump 3 times in a row when i went to bowl!
Tuesday Aug 19, 2008 #
Cricket 30:00 [3]
Was on the field with one of my friends doing some cricket practice before trials on Thursday. Hoping to make the 1st or 2nds.
Sunday Aug 17, 2008 #
Orienteering race (Schools Series) 1:03:13 [3] 3.7 km (17:05 / km)
Ran ok. Was the last starter on my course. Caught up to a few people (even huon) whos started first. But then they all got ahead of me cause we had to go down a steep scrubby gully and i was trying to find a good place to cross but they just bolted. In the end Matt won and huon only beat me by 1 minute. (I came 3rd)
Saturday Aug 16, 2008 #
X-Country (Little A's) 13:00 [3] 3.0 km (4:20 / km)
At little a's they run a cross country run. Ran 3km on dirt trails. Felt all right but had my shoulders up cause afterwards I cam beack with this massive stich in my neck.
Friday Aug 15, 2008 #
Swimming 1:00:00 [3]
Did swim club again warmed up then swan 50 everything. Did cool down laps inbetween and at the end.
Thursday Aug 14, 2008 #
X-Country 20:00 [3]
Did three sprint laps around the school
Warm Up/ Down 10:00 [3]
Did drills on the tennis courts, run throughs and some stretching
Tuesday Aug 12, 2008 #
X-Country 20:00 [3] 2.0 km (10:00 / km)
While I was waiting for my brother to finish swimming I went outside to do some stretching and then did drills and then went for a 10 minute run.
Sunday Aug 10, 2008 #
Event: City to Surf
Orienteering (Training Day) 1:20:00 [3] 6.0 km (13:20 / km)
Went to the Blue Moutains with my family to walk around some red courses to get some more orienteering practice.
Monday Aug 4, 2008 #
Orienteering (Movie) 1:30:00 [3]
Went out to Olympic Park after school to shoot some more of my movie. Was really fun. Had to jump across a creek and nearly fell in which was kinda a shock!
Sunday Aug 3, 2008 #
Orienteering (Movie) 1:20:00 [3]
Did some more of my orienteering movie. Went out to Olympic Park and ran through some of the fountains. Got my jogger drenched. But that was ok cause it was a really hot day!
Saturday Aug 2, 2008 #
Orienteering (Movie) 1:45:00 [3]
Had to make a movie for school. I chose to do one of the o ones like on you tube. Went down to the local bush land and shot some footage.
Friday Aug 1, 2008 #
Swimming (Trinity Swim Club) 1:30:00 [3]
Swam at swim club in 50 everything. Was happy with everything except my freestyle. But I guess I need to train. My arm was killing me after the butterfly cause we had a needle at school today.