Training Log Archive: m.jadaIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Note
Leaving for Armidale tomorrow. Will be up there until Friday as part of a school camp. Am hoping to get at least one run in.
Wednesday Oct 28, 2009 #
Orienteering (Sydney Summer Series) 43:21 [3]
Really happy with my run and all nav. Mostly flat. Was able to add an extra loop in part the way around the course. In the end scored around 420/430
Saturday Oct 17, 2009 #
Orienteering (Blue Mtns 3 Day) 55:00 [3] 4.8 km (11:27 / km)
Really loved this area-alot of short quick legs. Lots of big rocks again. very hot and good runability.
Thursday Oct 15, 2009 #
Orienteering (Ble Mtns 3 Day) 55:00 [3] 5.2 km (10:35 / km)
So so so so steep. Fell on my way to number one aand had quite a bit of difficulty on number 7. One massively long leg which took 25 minutes because of impaired runnablility.
Wednesday Oct 14, 2009 #
Orienteering (Blue Mtns 3 Day) 1:15:00 [3] 4.9 km (15:18 / km)
Started pouring rain most of the course and it was bitterly cold. Quite steep at the beginning. Nav was average. In the end was so cold I couldn't undo my shoelaces.
Sunday Oct 11, 2009 #
Note
Part of the Start team again this time only at SOP
Saturday Oct 10, 2009 #
Note
Part of th start team today for WMOC Sprint Qual. at Maquarie UNI.
Friday Oct 9, 2009 #
Orienteering (Callan Park) 19:56 [3] 3.0 km (6:39 / km)
Was a great course, was really pumped after watching a control in the rain for a few hours before hand. Jared my knee going down a hill which hurt for a while after.
Wednesday Oct 7, 2009 #
Orienteering (Wesleigh C.S) 2:30:00 [3]
Course setting at Wesleigh with huon. To our amazement we found hail in chunks from the night before. It was epic
Sunday Oct 4, 2009 #
Orienteering race (Aust. Relay Champs) 17:26 [3] 2.2 km (7:55 / km)
Happy with the short run. Completley different terrain to yesterday. Blitzed the course and was the first W16A back...by quite a bit.
Saturday Oct 3, 2009 #
Orienteering race (Aust. Long Champs) 46:39 [3] 3.5 km (13:20 / km)
Was such a slow course. Mucked up 2nd last one. wasted a few minutes on the wrong rock face. Cold again.
Friday Oct 2, 2009 #
Orienteering race (Aust. Sprint Champs) 17:31 [3] 2.4 km (7:18 / km)
Started so late and was getting rather chilly. Spiked pretty much every control considering there were tracks in and out of them. On the second last control mucked up be a minute or so....there was definetly another gully not marked....
Thursday Oct 1, 2009 #
Orienteering race (Aust. Schools Relay) 31:43 [3] 4.2 km (7:33 / km)
Was really happy with my run..terrain was awsome..yet again. Placed 2nd only 22 seconds behind queensland. We will beat them one year.