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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.jada

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Orienteering3 2:51:25 8.08 13.0 365
  Total3 2:51:25 8.08 13.0 365

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Thursday Oct 7, 2010 #

Note

Helped out with the space race at homebush today so i guess i jogged aroung for about an hour and a half shadowing kids. Also completed the maze course in 1min 31 sec!....whilst carrying a lightsaber might i add :D

Sunday Oct 3, 2010 #

Orienteering race (Aus Relays) 19:17 [3] 2.5 km (7:43 / km) +80m 6:39 / km

Not much to say about this cause, a breeze :) However did flip and get caught in a barb wire fence which was not fun as my opponents ran away in the distance :( also jarred my leg in a wombat hole whilst trying to read my map...legs werent hurting out there, guess i was pushing through the pain, felt like i could keep going, however as soon as i got back they ached with pain

Saturday Oct 2, 2010 #

12 PM

Orienteering race (Aus Long) 1:27:03 [3] 7.5 km (11:36 / km) +285m 9:45 / km

Overshot control 3 so wasted a bit of time there, however my major muck up was control12. Shouldnt have been relying on the vegetation too heavily, which I was and misread, this caused me to stay too high in the gully and spend at least an unwanted 8-10 minutes on the control. Absolutley shattered by the end, however did enjoy my epic creek crossing :)

Friday Oct 1, 2010 #

Orienteering race (Aus Sprint ) 20:05 [3] 3.0 km (6:42 / km)

No mistakes, so happy with my run, managed to run nearly all the way :)

Orienteering (Model) 45:00 [3]

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