Training Log Archive: m.jada

Navigation was flowing rather well today and quite impressed with the pace i ran, however just a tad faster in the middle would have been great :)

Late for training...what can I say, so shortened warmup mostly just cut down the drills to one repetition. Hard set today:
2 sets of : 4x200m on 60 second recovery
times:
set 1: 37.54, 37.11, 37.90, 39.25
8 min rest
set2: 38.04, 40.95, 38.59, 38.33
8 min rest

4x100m grass run (no pace just focusing on technique with walkback inbetween as the recovery)
warmdown and stretches as usual

450pts
Was able to make a real nice loop with the layout of the controls which flowed rather well. Legs a little stiff at the beginning but felt right after the first 5 min of running. SI event which was interesting because you actually had to go right to the control to punch rather than just sighting the code...took a while to get used to

1km w/u around the outer track
stretches, drills and run throughs as usual
4x200m sprints on 5 min recovery
times were as follows:
36.24
34.77
35.26
35.11
followed by 6x100m grass runs at 70% on a 20 sec recovery
19.14
19.67
21.97
19.74
20.22
20.69
Warm down walk/jog on the grass and some intense stretching...i guess this session wasn't as hard physically as normal mostly because it was the first session after the christmas break

3hrs of control scouting and map correcting over at Mosman for my summer series in 2 weeks. Finished around the long bush track just before the rain set in :)