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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.jada

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running6 3:52:32 4.97 8.0
  Warm Up/ Down7 2:35:00
  Orienteering3 1:59:10 9.2(12:57) 14.8(8:03) 430
  Intervals2 1:12:36
  Gym1 15:00
  Total12 9:54:18 14.17 22.8 430

Individual entries not listed for report periods longer than a month.

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