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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.jada

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering5 2:27:42 9.88(14:57) 15.9(9:17) 420
  Total5 2:27:42 9.88(14:57) 15.9(9:17) 420

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Sunday Sep 28, 2008 #

Orienteering (Aus. Relay Champs) 19:14 [3] 2.7 km (7:07 / km) +80m 6:12 / km

Had a good run. Got really caught in one of the fences. I saw the hole and was like "Yes, I can fit through here". Turns out I couldn't and got my shirt caught. Had to put down my compass and map and try to untangle my self. Also on one of the last controls I saw the fence crossings and went through them only to find another fence in front of me. I didn't see the map properly and it was a double fence. That would account for the extra fence!!!

Saturday Sep 27, 2008 #

Orienteering (Australian Long Champs) 33:09 [3] 3.0 km (11:03 / km) +125m 9:09 / km

Had the beat run ever! Ran straight past one control, and was really nervous about the girl behind me catching up. I ran the whole way, but slowed down near the control site. Did not get confused with all the gullies. Broke down the long legs (most of them) seeing as there were 6 controls.

Friday Sep 26, 2008 #

Orienteering (Aus. Sprint Champs) 12:16 [3] 2.1 km (5:50 / km) +30m 5:27 / km

Had a great run! Was able to plan ahead and look at exit direction, because they were so close. I also was able to memorize control numbers while I was running. Later on my legs really started to ache.

Wednesday Sep 24, 2008 #

Orienteering (Schools Relay Champs) 37:45 [3] 3.7 km (10:12 / km) +65m 9:23 / km

Ran quite well. Had a bit of trouble with the creek crossings and all. And with number 3. I was in the wrong gully. Later on I realized where I was supposed to be. And I also had a few off bearings, which was really annoying!

Tuesday Sep 23, 2008 #

Orienteering (Schools Individual) 45:18 [3] 4.4 km (10:18 / km) +120m 9:04 / km

Stuffed up the first one so the girl behind me caught up. But other than that had a pretty clean run. Except for number 5, where i swear there was another gully somewhere!

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