Training Log Archive: m.jadaIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Orienteering (Day 2 Christmas 5 Days) 38:59 [3] 4.2 km (9:17 / km)
Had a great run! It was so open and so easy to locate groups of boulders. Got really tired towards the end because there was a hill but then the last 3 controls were downhill which was really good.
Warm Up/ Down 15:00 [3]
Ran up to the start and did some stretches but not as many as yesterday.
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
Orienteering (Day 1 Christmas 5 Days) 47:24 [3] 3.9 km (12:09 / km)
Had an average run for my first competition red course. I found the first few controls alright but went up the wrong gully from 3 to 4 , which cost me a bit of time.
Warm Up/ Down 20:00 [3]
Ran up to the toilets and back, twice and then did quite a few stretches.
Monday Dec 22, 2008 #
Athletics (Walk-a-Mile) 20:00 [3] 1.0 mi (20:00 / mi)
Athletics (Walk-a-Mile) 20:00 [3] 1.0 mi (20:00 / mi)
Ping Pong 40:00 [3]
Rock Climbing (Speed Climb) 33 [3]
Did ti in 33 seconds but the fastest for both boys and girls was 12 seconds.