Training Log Archive: m.jadaIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (School Test Relay) 1:03:11 [4] 2.7 km (23:24 / km) +115m 19:18 / km
Orienteering race (Schools Test Individual) 40:26 [4] 2.82 km (14:20 / km)
Warm Up/ Down 15:00 [3]
Warm Up/ Down 10:00 [3]
Orienteering race (Oceania Long) 1:20:57 [5] 3.8 km (21:18 / km) +155m 17:42 / km
Warm Up/ Down 20:00 [3]
Orienteering race (Oceania Relay) 42:19 [4] 2.5 km (16:56 / km)
Warm Up/ Down 15:00 [3]
Orienteering race (Oceania Sprint) 16:34 [4] 2.2 km (7:32 / km)