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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.jada

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Running2 1:57:56
  Orienteering1 57:00 2.3(24:48) 3.7(15:24)
  Swimming1 30:00
  Total3 3:24:56 2.3 3.7

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Sunday Mar 22, 2009 #

Orienteering (Metro League 1) 57:00 [3] 3.7 km (15:24 / km)

had an OK run. Today I decided not to wear gaiters today because last year it was mostly all on tracks because the bush is mostly shades of green with patches of white, but this year they decided to make us go through the bush and I ended up getting all these cuts and scrapes on my legs. : ( Also I mucked up 2 controls. One of them I decided to take the bush trail instead of the road and turns out that the road was a faster option because the trail was so overgrown. then the following control I was following the wrong cliff line and nothing made sense , so I relocated using the bends in the track and found it straight away after wasting about 6 minutes.

Friday Mar 20, 2009 #

Running (Ultimate Frisbee) 1:45:00 [3]

Played Ultimate frisbee. Had a heap of fun but was really tired afterwards because it was so hot.

Swimming (Swim Club) 30:00 [3]

Nagged Dad to hurry up and leave, because last time they had already finished all the freestyle races when we arrived. Ended up being only 7 people racing... I don't know why. Had good swims but my times were slow.

Tuesday Mar 17, 2009 #

Running 12:56 [3]

Dad put the car in to be serviced so we ran up the servicing place to pick it up and then drive home. Disliked all the hills but what goes up must come down

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