Training Log Archive: m.jadaIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Orienteering race (Schools Champs) 49:38 [3] 5.1 km (9:44 / km) +155m 8:27 / km
Had a great run, but towards the end my leg began to hurt. Was so worried about getting to the finish to tell them about Bridget that I think I ran faster! :)
Saturday May 2, 2009 #
Event: NSW State Leagues 4 & 5
Orienteering race (SL4 Hilltop) 39:07 [3] 2.5 km (15:39 / km)
Was really happy with my run except for control no. 3. I got half the leg right but on the other half I really don't know what happened. I think my bearing was off, to start with, which caused me to go to the wrong rock features. In the end I was able to use Darvo's relocation tips and it turns out I was not far off! Leg started to hurt on the last leg, whilst running along the road. Overall a good run! :)
Friday May 1, 2009 #
Running (Round the Block) 5:37 [3]
Ran around the block just to get the hang of running again. felt like I was twisting my foot at an awkward angle.
Note
Will attempt to run tomorrow and see how my knee is. YAY i can run schools!!(possibly)
Thursday Apr 30, 2009 #
Note
Saw the physio today and he told me to go for a short run tomorrow to see how my knee is. Then if its all right I can take it easy on saturday/sunday. YAY! Now it all depends on tomorrows run.......
Tuesday Apr 28, 2009 #
Note
Have joined the cult and bought a pair of Helly's!
Monday Apr 27, 2009 #
Note
(injured)
Went to the physio today and he said I had also strained a few ligaments in my knee and the knee cap is not quite back in place so i have to strap it. Have to go back on thursday but at this stage it looks like I will only be selling raffle tickets on saturday