Training Log Archive: m.jadaIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race (ACT Long) 29:57 [3] 3.2 km (9:22 / km) +70m 8:26 / km
Had a great run except mucked up no. 2.....bearing was too far to the right but was able to find my way into the control with some helpful termite mounds.. leg only began to hurt whilst coming to the last control
Friday May 15, 2009 #
X-Country race (IGSSA (Zone)) 17:00 [3] 4.0 km (4:15 / km)
had a terribly slow run.... hip began to hurt only after 500m and to add to that I ended up vomiting twice....YUK!!!! worst run in history.......