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Training Log Archive: m.jada

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Orienteering1 57:20 3.11(18:27) 5.0(11:28)
  Yoga1 45:00
  Running2 32:02 4.41(7:16) 7.1(4:31)
  Swimming1 30:00
  Total4 2:44:22 7.52 12.1

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Sunday Jun 21, 2009 #

Orienteering (Sydney Schools Series 2) 57:20 [3] 5.0 km (11:28 / km)

Was another very wet run...was basically some very very overgrown grass with blackberries mixed through it, were alot of fences and by the end had managed to get through a few without spending time trying to get out of them. Was quite happy with my run, my dad still beat me by 7 minutes and Huon and Matt beat me as well...

Friday Jun 19, 2009 #

Swimming (Swim Club) 30:00 [3]

Swam 50 everything. was really tired by the end because there wasn't much break between each event due to lack of attendance...again

Wednesday Jun 17, 2009 #

Running 19:08 [3] 4.1 km (4:40 / km)

Ran from my uncles house back to mine. Was a pretty average route, which included numerous crossings, probably will choose a better route for next time.

Monday Jun 15, 2009 #

Running 12:54 [3] 3.0 km (4:18 / km)

felt like a pretty Slow run....feeling average and think i'm coming down with a cold or something....hopefully after some homework i will do some yoga

Yoga 45:00 [3]

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