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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.jada

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Swimming1 1:30:00
  Orienteering1 15:00
  Running1 12:34 1.86(6:44) 3.0(4:11)
  Total3 1:57:34 1.86 3.0

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MoTuWeThFrSaSu

Sunday Aug 9, 2009 #

Orienteering 15:00 [3]

Went down to belanglo with mum, dad and aidan to get some practice in....wasn't going so well seeing as i found control 11 instead of no.1....slowly began to realise where i was and headed for no. 2....about 2m from no. 2 i rolled my ankle on this rock.....

now there is this massive bruise on my foot..most likely that the ligaments are only strained....which means i can hopefully run in just over a week. :(

Friday Aug 7, 2009 #

Swimming 1:30:00 [3]

Swimming and lifesaving for my bronze medallion.....

Wednesday Aug 5, 2009 #

Running 12:34 [3] 3.0 km (4:11 / km)

Was a great run and felt really motivated, probably because I was glad to get out of my french exam...

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