Training Log Archive: m.jadaIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Orienteering race (Aust. Relay Champs) 17:26 [3] 2.2 km (7:55 / km)
Happy with the short run. Completley different terrain to yesterday. Blitzed the course and was the first W16A back...by quite a bit.
Saturday Oct 3, 2009 #
Orienteering race (Aust. Long Champs) 46:39 [3] 3.5 km (13:20 / km)
Was such a slow course. Mucked up 2nd last one. wasted a few minutes on the wrong rock face. Cold again.
Friday Oct 2, 2009 #
Orienteering race (Aust. Sprint Champs) 17:31 [3] 2.4 km (7:18 / km)
Started so late and was getting rather chilly. Spiked pretty much every control considering there were tracks in and out of them. On the second last control mucked up be a minute or so....there was definetly another gully not marked....
Thursday Oct 1, 2009 #
Orienteering race (Aust. Schools Relay) 31:43 [3] 4.2 km (7:33 / km)
Was really happy with my run..terrain was awsome..yet again. Placed 2nd only 22 seconds behind queensland. We will beat them one year.
Tuesday Sep 29, 2009 #
Orienteering race (Aust. Schools Individual) 33:54 [3] 4.3 km (7:53 / km)
Was going so well through the spectator and up until the second last control. Was gliding with ease. Coming down the gully to the 2nd last control, was just too focused ahead and tripped on this pile of rocks and sticks. Stomach hurt so badly after the fall. Returned to the finish only 12 seconds behind Jacqui. Turns out in my fall I: winded myself, dislocated my finger and strained/tore ligaments in my hand. If only I hadn't had fallen......