Training Log Archive: m.jadaIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Orienteering 54:55 [3] 6.7 km (8:12 / km)
Club event- The Graveyard
Only really mucked up the last control, just didn't follow the track far enough which cost me 3 or so minutes. Other than that a clean run. Some of the controls in the wrong spot, and one was missing but luckily found the tape.
Only really mucked up the last control, just didn't follow the track far enough which cost me 3 or so minutes. Other than that a clean run. Some of the controls in the wrong spot, and one was missing but luckily found the tape.
Friday Apr 16, 2010 #
Swimming 40:00 [3] 1.5 km (26:40 / km)
1km free with fins
300m kick (no fins)-alternated between free and brest
200m back with fins
300m kick (no fins)-alternated between free and brest
200m back with fins
Thursday Apr 15, 2010 #
Running 20:00 [3]
Just around local street. For some strange reason there seemed to be heaps of white vans driving today, which kind of spooked me a bit.
Tuesday Apr 13, 2010 #
Swimming (Recovery Set) 35:00 [3]
400m warm up
200 kick
200 swim
100 kick
100 swim
50 kick
50 swim
100 warm down
Just taking it easy, however legs still hurt quite a bit. But, an active recovery is best.
200 kick
200 swim
100 kick
100 swim
50 kick
50 swim
100 warm down
Just taking it easy, however legs still hurt quite a bit. But, an active recovery is best.