Training Log Archive: m.jadaIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
9 AM
Orienteering (Map Memory) 49:00 [3] 5.0 km (9:48 / km)
Paried with Karl for this exercise, took it in turns to navigate to controls without the map whilst the other memorised the next leg. Was fine with getting to the control circle but on some was not too sure about the actual control feature.
12 PM
Orienteering (Local Event) 34:49 [3] 3.7 km (9:25 / km)
turned out to be a sprint event with very flat pine forest. Was slow and thought no12 was no2....just tired and lack of concentration
3 PM
Orienteering 20:00 [3]
Each went out and put a control out then came back and drew it on a master map. From that made courses for each other. Completed 2 courses each containing butterfly loops.
Saturday Apr 24, 2010 #
X-Country 21:00 [3] 4.0 km (5:15 / km)
Competed in some Tasmanian cross country race, was feeling great for the first 2km or so, no stiches or feelings of sickness however the last km or so, uphill, really pushed me.
Orienteering 45:00 [3] 4.0 km (11:15 / km)
Two 1km long legs, liked the terrain of the second leg better however was in exactly the right spot for finding the control but just didn't see it. Oh well. didn't waste time though.
Friday Apr 23, 2010 #
3 PM
Orienteering 45:00 [3]
Had the oppourtunity to walk/jog around pitwater with some of the tasmanians in order to learn what features on the map looked like.
4 PM
Orienteering 20:00 [3] 1.3 km (15:23 / km)
Two short loops comprised of about 4/5 controls. A relay style event with controls close together and numerous people running around. On my second loop was out on no4 but turns out it was in the wrong position, too far to the left, which caused my bearing to no5 to be too far out, but was able to find it in the end.
Thursday Apr 22, 2010 #
5 PM
Running 47:00 [3]
Ran to Strathfield Park then completed a fitness type circuit incuding quite a few sprints, then ran home.
Wednesday Apr 21, 2010 #
10 AM
Athletics (Athletics Carnival) 20:00 [3] 3.0 km (6:40 / km)
Very hot day, ended up doing:
1500m
800m
400m
100m
House Relay
Long Jump
1500m
800m
400m
100m
House Relay
Long Jump