Running (Garingal Track Training) 1:30:00 [3]
2 laps warm up, then 2 laps length hard and sides walking.
Med ball work and drills on the track
4x300m (2 track, 2 grass) with 1.4min rest
times;
1.01.54
49.94
59.59
49.73
then 250, 200, 250 (couldn't do the last 200)
46.76
39.57
52.53
Stretching and 1 lap warm down,