Training Log Archive: m.jada

Event: NSW Long Championships
 

Pretty much another clean run, however i did muck up the last control, because i didnt relocate as i crossed the railwayline/track :( Very steep course, however made it challenging which was good

Walked/jogged to the start, then some stretches and another small run back along the track

Event: NSW Middle Championships State League #12
 

Had a very clean run, no errors, running well. However it was an easy orange style course

Warmed up with sally on the way to the start bit of a jog/walk
Warm down with glen at the end who explained to me the importance of warming down

2 exams down only 8 more to go :) haha. After exam today, was good to get my mind refreshed. Had to do quite a bit of swimming today including a 600m swim, which my friend and i decided to do side stroke so we could talk, and finish comfortably in our 17 minute time limit. Good fun :)

Walked home after my exam today, not as long as the normal route because i caught the train for some of it. But this way I had to walk 1.5km up this straight hill. Halfway up i remembered i forgot my house keys, so sat outside for a whille before dad came to the rescue....

Warm up exerciese
4x300m (1 minute break intervals)
4x100m (20 secs break intervals)
jumping
warm down