Training Log Archive: m.jadaIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
11 AM
Orienteering 1:04:41 [3]
Street O at Killcare
Once I started running my legs seemed to be holding up just fine...it wasnt until about 20 minutes in that i felt so much pain in my muscles....was aiming to get all, but reviewed my route about halfway around. Missed 4, 20 and 17.
Once I started running my legs seemed to be holding up just fine...it wasnt until about 20 minutes in that i felt so much pain in my muscles....was aiming to get all, but reviewed my route about halfway around. Missed 4, 20 and 17.
Saturday Feb 12, 2011 #
9 AM
AROC Race (Canberra) 3:15:00 [3] 31.25 km (6:14 / km)
Friday Feb 11, 2011 #
7 AM
Softball 1:00:00 [3]
Usual training, pretty much a small mock game. Played outfield for most of it and third base....so quite a bit of running involved considering our coach was batting.
Thursday Feb 10, 2011 #
6 PM
Bike Riding 1:00:00 [3]
shoes: Mizuno Wave Nirvana 7
Around the canal, not really along the track that much but more, on the grass and hills beside it doing small circuits.
Wednesday Feb 9, 2011 #
5 PM
Orienteering (SSS Dundas Valley) 46:47 [3]
shoes: Mizuno Wave Nirvana 7
Satisfied with my run, especially on the hill sections :) One route I took along the edge of a building and through a heap of grass seed plants, however i should have taken the road option as it probably would have been quicker. Scored 440pts.
Monday Feb 7, 2011 #
6 PM
Orienteering (SS Gladesville ) 18:41 [3] 3.0 km (6:14 / km)
shoes: Mizuno Wave Nirvana 7
Kept on stacking it today and when people were watching too! Also wasn't reading my map close enough to realise i couldn't in fact run through a building...