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Training Log Archive: m.jada

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running1 1:37:45 10.34(9:27) 16.64(5:52) 70
  Gym1 15:00
  Total2 1:52:45 10.34 16.64 70
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

8 AM

Gym 15:00 [3]
slept:8.0 (sick)

2 PM

Running 1:37:45 [3] 16.64 km (5:52 / km) +70m 5:45 / km
(sick)

First run post Europe. Was great to get out on such a warm day. Wasn't planning to run for that long, particularly with the cold that I am getting over, but got lost in some of the streets and had a bit of trouble finding my way back to the main roads. This has been the longest training run I've completed all year which is huge motivation to get back into training for the Aus Champs :)

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