Training Log Archive: m.jadaIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
1 PM
Orienteering race (QBIII Day 1) 17:57 [3] 2.2 km (8:10 / km) +50m 7:20 / km
Bush Sprint at Bal Bone Junction
Was too focused on trying to run at 'sprint' pace.
Mistakes at:
1- ran to the control on the cliff, even though I knew it was on a boulder
lost: 25 sec
5- hesitant as to what direction I was approaching the termite mound from
lost: 15sec
10- pulled up way too short and ended up bailing out to the track
lost: 60sec
Was too focused on trying to run at 'sprint' pace.
Mistakes at:
1- ran to the control on the cliff, even though I knew it was on a boulder
lost: 25 sec
5- hesitant as to what direction I was approaching the termite mound from
lost: 15sec
10- pulled up way too short and ended up bailing out to the track
lost: 60sec
Warm Up/ Down 35:00 [3]
Short warm up before the event and a long warm down, including collecting the controls on the easy and very easy courses.
Thursday Jun 4, 2015 #
6 PM
Intervals 40:00 [3]
6x short
4x long
Felt good in today's set. It seems that the weeks that I do the uni run on a Wednesday before are the weeks I feel best at intervals.
4x long
Felt good in today's set. It seems that the weeks that I do the uni run on a Wednesday before are the weeks I feel best at intervals.
Warm Up/ Down 20:00 [3]
Warm up jog, drills and cool down jog.
Wednesday Jun 3, 2015 #
7 AM
Running (UNSW RunSoc) 37:38 [3] 8.0 km (4:42 / km)
Hard run with the group from uni doing the Centennial Park loop and a little extra around the edge before heading back to uni.