Running long 48:02 [3] 6.4 mi (7:30 / mi)
shoes: New Balanced 1010
My legs are kind of sore from yesterday but not as sore as they should be. So today we did what we always do after a hard day/meet, a long run. So we drove to the Thomson Dam and ran. We did a warmup, 25 jumping jacks, stretched, and did 30 pushups. Then we went for our run and did 10 strides.