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Training Log Archive: c.underwood

In the 1 days ending Oct 21, 2008:

activity # timemileskm+m
  Running1 48:02 6.4(7:30) 10.3(4:40)
  Total1 48:02 6.4(7:30) 10.3(4:40)

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Tu

Tuesday Oct 21, 2008 #

Running long 48:02 [3] 6.4 mi (7:30 / mi)
shoes: New Balanced 1010

My legs are kind of sore from yesterday but not as sore as they should be. So today we did what we always do after a hard day/meet, a long run. So we drove to the Thomson Dam and ran. We did a warmup, 25 jumping jacks, stretched, and did 30 pushups. Then we went for our run and did 10 strides.

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