Training Log Archive: c.underwoodIn the 1 days ending Oct 22, 2008:
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Wednesday Oct 22, 2008 #
Running warm up/down 15:20 [3] 2.0 mi (7:40 / mi)
shoes: New Balanced 1010
Running intervals 18:52 [3] 2.5 mi (7:33 / mi)
shoes: New Balanced 1010
Running warm up/down 7:51 [3] 1.0 mi (7:51 / mi)
shoes: New Balanced 1010
Note
Coach didn't want to do 3 long runs in a row, so we did fart licks on the track today. They were really easy it was just boring.
So first we did a one mile warm up, 25 jumping jacks, stretched, and 30 pushups. Then we ran another mile to warm up, and ran did two and a half miles of fart licks. We jogged the curves and did strides for the straight aways. When we finished we did 25 pushups and did a mile cooldown.
So first we did a one mile warm up, 25 jumping jacks, stretched, and 30 pushups. Then we ran another mile to warm up, and ran did two and a half miles of fart licks. We jogged the curves and did strides for the straight aways. When we finished we did 25 pushups and did a mile cooldown.