Note
Coach didn't want to do 3 long runs in a row, so we did fart licks on the track today. They were really easy it was just boring.
So first we did a one mile warm up, 25 jumping jacks, stretched, and 30 pushups. Then we ran another mile to warm up, and ran did two and a half miles of fart licks. We jogged the curves and did strides for the straight aways. When we finished we did 25 pushups and did a mile cooldown.