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Training Log Archive: c.underwood

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  Running1 45:19 6.75(6:43) 10.86(4:10)
  Total1 45:19 6.75(6:43) 10.86(4:10)

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Th

Thursday Sep 17, 2009 #

Running warm up/down 14:44 [3] 2.0 mi (7:22 / mi)
shoes: New Balanced 859

Running tempo 18:32 [3] 3.0 mi (6:11 / mi)
shoes: New Balanced 859

For practice today we did thresholds on the track. My group were supposed to do them at a 6:15 pace, but we were a little fast for them all.

Running warm up/down 12:03 [3] 1.75 mi (6:53 / mi)
shoes: New Balanced 859

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