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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering1 48:38 4.35(11:11) 7.0(6:57) 25515 /17c88%
  Total1 48:38 4.35(11:11) 7.0(6:57) 25515 /17c88%

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Sa

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs
 

Orienteering race (Sprint) 17:01 [3] 2.6 km (6:33 / km) +60m 5:52 / km
spiked:15/17c shoes: Asics, Hyper - XC

Orienteering race (Middle) 31:37 [3] 4.4 km (7:11 / km) +195m 5:53 / km
shoes: Jalas


Sprint: M/F21 - Splits

Middle: Red Y - Splits

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