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Training Log Archive: c.underwood

In the 1 days ending Sep 23, 2009:

activity # timemileskm+m
  Running1 52:37 6.6(7:58) 10.62(4:57)
  Total1 52:37 6.6(7:58) 10.62(4:57)

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Wednesday Sep 23, 2009 #

Running warm up/down 5:54 [3] 0.7 mi (8:26 / mi)
shoes: New Balanced 859

Running long 46:43 [3] 5.9 mi (7:55 / mi)
shoes: New Balanced 859

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