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Training Log Archive: c.underwood

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  Running1 41:54 4.4(9:31) 7.08(5:55)
  Total1 41:54 4.4(9:31) 7.08(5:55)

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Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 

Running 41:54 [3] 4.4 mi (9:31 / mi)
shoes: Vibram KSO

It was good to get out and go for a fun with some people from my dorm, but I need to get out and run on my own sometime cause I can't keep running at that pace

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