Training Log Archive: c.underwoodIn the 7 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Orienteering race (Salmon Riv. Fish Hatchery) 1:02:04 [4] *** 5.1 km (12:10 / km) +123m 10:52 / km
spiked:11/13c shoes: New Balanced 857
I was doing really good up to 9 where I got confused because of the complex contours. And I caught up to Dane so I started to get too confident and ran to fast. I got ten but then really screwed up on 11.
Friday Sep 26, 2008 #
Event: North American Championships
Note
(rest day)
I got out of school and then we immediately drove to the NAOC. It took six hours but I slept the whole way so I seemed like nothing. We missed the sprints and arrived at our hotel at around 8:30
Thursday Sep 25, 2008 #
Running warm up/down 23:00 [3] 3.0 mi (7:40 / mi)
shoes: New Balanced 1010
Running tempo 18:30 [3] 3.0 mi (6:10 / mi)
shoes: New Balanced 1010
Running warm up/down 24 [3] 3.0 mi (8 / mi)
shoes: New Balanced 1010
Note
Today the bus didn't come back to the school to bring me and a few of my fellow runners to the track. So we ran there, then we did another one mile warm up, and stretched. Then we ran one more mile and then did three, one miles. In between each one we walked a 100 and jogged a 100.
Mile 1 - 6:04
Mile 2 - 6:20
Mile 3 - 6:06
We weren't to good at keeping a 6:05 pace. But my legs were still heavy from my race on tuesday. After the three miles we did a two mile cool down, and stretched. We were supposed to take the bus back to the school, but it was no where to be seen so we ran back and the bus ended up passing us half way there.
Mile 1 - 6:04
Mile 2 - 6:20
Mile 3 - 6:06
We weren't to good at keeping a 6:05 pace. But my legs were still heavy from my race on tuesday. After the three miles we did a two mile cool down, and stretched. We were supposed to take the bus back to the school, but it was no where to be seen so we ran back and the bus ended up passing us half way there.
Wednesday Sep 24, 2008 #
Running long 51:47 [3] 6.9 mi (7:30 / mi)
shoes: New Balanced 1010
Tuesday Sep 23, 2008 #
Running race (Home) 17:21 [4] 3.1 mi (5:36 / mi)
shoes: Asics, Hyper - XC
Today was our only home meet. We did a warm up and stretched. Our coach was really stressed out and made us get to the line 10 minutes before everyone else. I got first but I still like I could have gone a lot harder. After we ran we did our normal cool down and then went home.
Monday Sep 22, 2008 #
Running (Pre-Meet) 27:00 [3] 3.5 mi (7:43 / mi)
shoes: New Balanced 1010
Tomorrow we have our first and only home meet.
Sunday Sep 21, 2008 #
Running long 46:11 [3] 6.3 mi (7:20 / mi)
shoes: New Balanced 1010